Sunday, June 29, 2014

Planning Healthy Menus

Michelle Cardel, nutrition scientist and registered dietitian at the Anschutz Health and Wellness Center, University of Colorado Denver, suggests that family campers avoid traditional summertime cookout fare such as hot dogs and instead plan healthy meals—and the fixings—ahead of time.

Her recommendations include eggs, oatmeal, salad, veggie burgers, and fruit—as well as other menu options. Most interesting tip: "Pre-make ... by cooking eggs ... before you go. When ready to eat, heat in a skillet over the grill until warm."

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